« Self-realization is effortless.
What you are trying to find is what you already are. »
A Zest of Awakening is an opportunity for newcomers to enter the world of spirituality and meditation and for those already familiar with these matters to continue and deepen their understanding and self-exploration.
The aim of this day is to introduce these concepts of Awakening & Meditation by ways of talks and of simple exercises so that the understanding can also be experiential and not only intellectual.
The unfolding of the day
→ We will start the day by clarifying what awakening is and what meditation is and further on what does it means or implies to awaken and what are the possible obstacles to awakening.
→ The proposed exercises, either alone or with a partner, will help gain a more down to earth understanding of awakening and meditation.
→ There will also be specific times for questions and answers.
The Upcoming Events page will tell you when and where the next one is scheduled.